Showing posts with label HEALING MUSIC. Show all posts
Showing posts with label HEALING MUSIC. Show all posts

Friday, May 12, 2017

This Is Your Brain. This Is Your Brain On Music!



Musical training doesn't just improve your ear for music — it helps your ear for speech. That's the takeaway from an unusual new study published in The Journal of Neuroscience. Researchers found that kids who took music lessons for two years didn't just get better at playing the trombone or violin; they found that playing music also helped kids' brains process language.
Something else unusual about the study: where it took place. It wasn't a laboratory, but in the offices of Harmony Project in Los Angeles. It's a nonprofit after-school program that teaches music to children in low-income communities.
Two nights a week, neuroscience and musical learning meet at Harmony's Hollywood headquarters, where some two-dozen children gather to learn how to play flutes, oboes, trombones and trumpets. The program also includes on-site instruction at many public schools across Los Angeles County.
Harmony Project is the brainchild of Margaret Martin, whose life path includes parenting two kids while homeless before earning a doctorate in public health. A few years ago, she noticed something remarkable about the kids who had gone through her program.
"Since 2008, 93 percent of our high school seniors have graduated in four years and have gone on to colleges like Dartmouth, Tulane, NYU," Martin says, "despite dropout rates of 50 percent or more in the neighborhoods where they live and where we intentionally site our programs."

There are plenty of possible explanations for that success. Some of the kids and parents the program attracts are clearly driven. Then there's access to instruments the kids couldn't otherwise afford, and the lessons, of course. Perhaps more importantly, Harmony Project gives kids a place to go after the bell rings, and access to adults who will challenge and nurture them. Keep in mind, many of these students come from families or neighborhoods that have been ravaged by substance abuse or violence — or both.
Still, Martin suspected there was something else, too — something about actually playing music — that was helping these kids.
Enter neurobiologist Nina Kraus, who runs the Auditory Neuroscience Laboratory at Northwestern University. When a mutual acquaintance at the National Institutes of Health introduced her to Martin, Kraus jumped at the chance to explore Martin's hunch and to study the Harmony Project kids and their brains.

Breaking Down Brainwaves
Before we get to what, exactly, Kraus' team did or how they did it, here's a quick primer on how the brain works:

The brain depends on neurons. Whenever we take in new information — through our ears, eyes or skin — those neurons talk to each other by firing off electrical pulses. We call these brainwaves. With scalp electrodes, Kraus and her team can both see and hear these brainwaves.
Using some relatively new, expensive and complicated technology, Kraus can also break these brainwaves down into their component parts — to better understand how kids process not only music but speech, too. That's because the two aren't that different. They have three common denominators — pitch, timing and timbre — and the brain uses the same circuitry to make sense of them all.
In other research, Kraus had noticed something about the brains of kids who come from poverty, like many in the Harmony Project. These children often hear fewer words by age 5 than other kids do.
And that's a problem, Kraus says, because "in the absence of stimulation, the nervous system ... hungry for stimulation ... will make things up. So, in the absence of sound, what we saw is that there was just more random background activity, which you might think of as static."
In addition to that "neural noise," as Kraus calls it, ability to process sound — like telling the difference between someone saying "ba" and "ga" — requires microsecond precision in the brain. And many kids raised in poverty, Kraus says, simply have a harder time doing it; individual sounds can seem "blurry" to the brain. (To hear an analogy of this, using an iconic Mister Rogers monologue — giving you some sense of what the brain of a child raised in poverty might hear — be sure to listen to the audio version of this story.)

Working with Harmony Project, Kraus randomly assigned several dozen kids from the program's waitlist into two groups: those who would be studied after one year of music lessons and those who would be studied after two years.
And what she found was that in the two-year kids, the static didn't go away. But their brains got better — more precise — at processing sound. In short: less blur.

Why The Improvement?
It goes back to pitch, timing and timbre. Kraus argues that learning music improves the brain's ability to process all three, which helps kids pick up language, too. Consonants and vowels become clearer, and the brain can make sense of them more quickly.
That's also likely to make life easier at school, not just in music class but in math class, too — and everywhere else.
To be clear, the study has its limits. It was small — roughly 50 kids, ranging in age from 6 to 9. It wasn't conducted in a lab. And it's hard to know if kids doing some other activity could have experienced similar benefits.
But 10th-grader Monica Miranda doesn't need proof that playing violin has helped her. She's one of the first students in the door at a recent Harmony Project re-enrollment event in the auditorium of a nearby elementary school.
"I feel like music really connects with education," she says. "It helps you concentrate more."
Miranda is in her third year with Harmony Project.
"When I do my homework or I'm studying for something and I feel overwhelmed, I usually go to my violin, to start playing it," Miranda says. "I feel like it relaxes my mind. And coming here to play with an orchestra, it's just amazing. I love it."
And, the science says, her brain loves it, too.

Original Article at NPR

Monday, April 24, 2017

Drumming Helps Special Needs Children

This article was originally written for PediaStaff, a provider of pediatric therapy services: A friend of mine, and fellow music therapist, Kat Fulton shared a story with me recently: I utilized drumming at a camp for kids who have parents with cancer. We sang, chanted, and drummed. At the end of it all, I invited each child one by one to come to the center whenever they wanted. When they got to the center, they could cut off the drumming and share something they are thankful for. Then we'd continue drumming. After drumming and singing, and playing rhythm games for an hour, you can imagine how supported and safe these kids felt among their peers. One little 6-year-old girl came to the center and said "That my mom can still be happy." Her father had passed from cancer. This little girl experienced what many other children and adolescents have experienced before: group support and the feeling of safety that allowed her to share a big feeling. All facilitated through drumming. Drumming isn’t an experience that “only” music therapists can use. In fact, many professionals with a little bit of training can use drum and percussion experiences to help children with special needs in the areas of motor strength and control, speech and communication, social skills, emotional expression, and cognition. But what exactly is drumming? And how can it help children with special needs? Let’s explore...

What is Drumming?

When I first approached Kalani, a professional percussionist, Orff-certified music educator, and music therapist, and asked “how do you see group drumming used as a therapeutic tool?”, he responded with “how are we defining the term ‘drumming’?” Kalani then shared with me an article he wrote with music therapist Bill Matney called “A Taxonomy of Drumming Experiences.” This article outlines various type of drum-based experiences: Drum Play, Traditional Drumming, Guided Interactive Drumming, Drum Circle, Musical Improvisation, Clinical Improvisation, and Technique-Oriented Play. Whew! When they envision "drumming," most people think of the Drum Circle, which the taxonomy on the Music Therapy Drumming (MTD) website describes as an interactive group process that utilizes a variety of drums and percussion instruments. Although drum circles can be used for recreational purposes, they can also be used to target other goals. The drum circle facilitator, or leader, need not be a formally trained musician, but s/he should have some musical skills and some sort of training in drum circle facilitation. However, "drumming" can include any number of experiences, from traditional playing to improvisation to "drum play." For the purposes of this article, "drumming" will refer to any type of group drumming experience--the exact type of which will depend on the goals of the group.

Does Drumming Work?

The evidence seems to say "yes." In December 2010, a research study was published in the journal Evidence-Based Complementary and Alternative Medicine. This study looked into the effectiveness of a drumming program in LA called "Beat the Odds" This program is geared for low-income youth and integrates drumming activities with counseling to help foster student growth and development. What did the study find? That participating in drumming activities led to significant social and emotional improvements for the students involved. This wasn’t the first study to look into how drumming helps children. One of the earliest studies, published in 1976 in the Journal of Music Therapy, investigated how a percussion “game” improved social behaviors for children with mental retardation. Since then, research has provided support for the positive effect of drumming experiences on social behaviors, grief, self-expression, self-esteem, group cohesion, depression, behavioral issues, bimanual coordination, and learning for children and adults both with and without disabilities (you can find a short bibliography at the end of this article).

How Does Drumming Help Children?

This is all well and good, but what exactly can drumming do? And, more specifically, how can it help children with special needs? Music therapist Bill Matney shares that there are many reasons why drumming can be useful as a therapeutic tool. Drums and percussion instruments are progressively accessible, physical, sensory, portable, socially interactive, expressive, cultural, and offer a unique aesthetic experience. Someone who has never played a musical instrument in his/her life can pick up a shaker and participate in a drumming experience. For children with special needs, drumming can be a powerful tool to help them address:
  • Social Needs. Drumming often occurs as a collaborative, interactive process. If facilitated correctly, participating in drumming experiences can help a child work on skills such as turn-taking and sharing, as well as help them feel they are part of a group contributing towards a group process.
  • Communication Needs. Playing a drum or percussion instrument can be a useful way to communicate nonverbally and to “listen” to another person’s nonverbal communication.
  • Fine and Gross Motor Skills. This may almost seem self-evident, but different playing techniques can be used to help work on different fine and gross motor skills. This can even be true for developing lower extremity strength (e.g. imagine standing and playing a large conga drum).
  • Emotional Needs. As with the girl Kat Fulton worked with, participating in a drumming activity can help a child feel safe enough to express his/her feelings. Additionally--and speaking from experience--there’s nothing much better for releasing anger than banging on a drum.
  • Cognitive Needs. By participating in a drumming experience, children can be working on attention, impulse control, and decision-making skills.
As with many interventions, there are contraindications involved. Kalani notes that too loud a volume, playing with poor technique, and using instruments with a high vibrotactile response can potentially pose problems. This is why getting trained as a facilitator is important. References Brakke, K., Fragaszy, D.M., Simpson, K., Hoy, E., & Cummins-Sebree, S. (2007). The production of bimanual percussion in 12 to 24-month-old children. Infant Behavior and Development, 30 (1), 2-15. Gunsberg, A.S. (1991). A method for conducting improvised musical play with children both with and without developmental delay in preschool classrooms. Music Therapy Perspectives, 8, 46-51. Haines, J.H. (1989). The effects of music therapy on the self esteem of emotionally disturbed adolescents. Music Therapy, 7, 43-53. Jorgenson, H., & Parnell, M.K. (1970). Modifying social behaviors of mentally retarded children in music activities. Journal of Music Therapy, 7(3), 83-87. Kennedy, R. (2008). Music therapy as a supplemental teaching strategy for kindergarten ESL students. Music Therapy Perspectives, 26(2), 97-101. Lehrer-Carle, I. (1971). Group dynamics as applied to the use of music with schizophrenic adolescents. Journal of Contemporary Psychotherapy, 3(2), 1971, 111-116. Montello, L., & Coons, E.E. (1998). Effects of active versus passive group music therapy on pre-adolescents with emotional, learning, and behavioral disorders. Journal of Music Therapy, 35(1), 49-67. Currie, M. (2004). Doing anger differently: A group percussion therapy for angry adolescent boys. International Journal of Group Psychotherapy, 54(3), 275-294. Ringenbach, S.D., Allen, H., Chung, S., Jung, ML., (2006). Specific instructions are important for continuous bimanual drumming in adults with Down syndrome. Down Syndrome: Research & Practice, 11(1), 29-36.  

Monday, March 20, 2017

DRUMMING from the HEART

Drumming from the Heart – Healing This morning I searched for articles about drumming from the heart and emotional healing through drumming. I’m presently working through healing old wounds of shame which have gripped my heart and stilted my functioning in the world for many years. I’m grateful I have the opportunity to dive in and do my best to face myself now. I’ll will be periodically posting articles about healing through drumming and music. Here is one for today:

 Original Article by Robert T. Muller, PHD

 We moderns are the last people on the planet to uncover what older cultures have known for thousands of years: The act of drumming contains a therapeutic potential to relax the tense, energize the tired, and soothe the emotionally wounded. So says Gary Diggins, an Ontario sound therapist. When I met him, I entered his studio with some trepidation, overwhelmed by the hundreds of instruments I did not know how to play.

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 Drums from around the world. Didgeridoos, rain sticks, and other indigenous instruments decorated the walls. I had come with the intention of exploring the sound therapy community to find out why so many people are choosing music as a form of healing as opposed to other, more traditional approaches to mental health treatment. Since that first drumming experience, I began attending monthly sound therapy sessions: People coming together to create sound with the intention of restoring physical and mental well-being. Diggins’ particular practice of sound therapy has been shaped by his studies with a Columbian Shaman, a Jungian therapist, an African Griot, an Australian Aborigine, and a few professors from the University of Toronto. The challenge, Diggins says, is to frame this ancient practice in a way that makes it accessible to wider cultural circles. In Diggins’ group settings, clients connect with other drummers and create a supportive and collaborative musical community.

For some, the positive impact comes from the feeling of belonging to a community. For others, it comes from the physical act of drumming and simultaneously connecting with one’s own emotional experience. Neurologist Barry Bittman, who co-developed a program for REMO called Health Rhythms with music therapist Christine Stevens, found that group drumming and recreational music making increases the body’s production of cancer killing t-cells, decreases stress, and can change the genomic stress marker. Bittman says drumming “tunes our biology, orchestrates our immunity, and enables healing to begin.” Psychologist Shari Geller, who teaches at York University, says her own early experiences with drumming sparked her interest in the practice’s healing benefits. After working with Bittman at his Living Beyond Cancer Retreat at his Mind-Body Wellness Center in Pennsylvania, Geller combined her work as a clinical psychologist, her training in emotion focused therapy, and mindfulness with group drumming in a program called Therapeutic Rhythm and Mindfulness (TRMTM).

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